Today in the world about 4 billion men and more than 100 million of them suffer from a problem such as poor potency. And these are not just men who are already over 40 or 50. Very often these are young people who are not even 30 years old! What exactly needs to be taken to improve men's health, check out this article.
How to improve potency in men
In most of the cases, men become desperate when they notice such disturbances in their health. But even when faced with the problem of weak potency, there is no need to give up an active intimate life. You cannot give up enjoying intimacy with your beloved woman.
The problem of erectile dysfunction can be solved in several ways. This will help both traditional medicine and folk remedies. Before giving preference to drug or alternative treatment, you should rethink your lifestyle - exercise first and switch to proper diet.
At the same time, you should not abuse alcohol, as this product is extremely harmful for increasing potency. Eat more meat and seafood and don't forget about the fish. And only after the normalization of the diet can you switch to drugs to increase male strength, which you will learn in more detail below.
It is scientifically proven that nervous tension and stress negatively affect the state of the body and the health of men. Today our lives are surrounded by stressful situations at work and at home. And men are known to endure everything in themselves that is even worse for the nervous system and potency.
Even a perfectly healthy young man can suffer from a weak potency problem. And to keep your sex drive going, try following a few simple yet effective tips:
- Do not take various worries and complaints too much to heart.
- Don't keep everything to yourself. Let your friends or loved one know what is worrying you.
- Have an active weekend. Take time for yourself and your hobbies like fishing and hunting.
The main rule is to give the body a break from the daily hustle and bustle and then you can boast of excellent male health.
Preparations to increase potency
Potency drugs are probably one of the most popular drugs among men. They can be of both natural and artificial origin. But they still won't get the full effect you want. There is another alternative - natural products. They are also effective, but less harmful and with no side effects.
If you think about it, in order for a man not to suffer from the problem of weak potency, you need to eat right, lead a more or less active lifestyle and use natural, natural aphrodisiacs for greater effect, and then become all of these expensive, advertised drugsnot required.
Many men faced with the problem of poor or absent erection know the most famous drug. In fact, there are some of them.
Preparations to improve erection are divided into types, depending on the mode of action:
- Phosphodiesterase Type 5 Inhibitors.
- Activators without synthesis.
- Testosterone.
- Food supplements.
The drugs of all groups have both their advantages and disadvantages. The plus is that the means of the first three groups affect the blood flow to the penis and work effectively. But the effects of dietary supplements are not guaranteed.
At the same time, the drugs have their own properties:
- Inhibitors affect pressure, but activators do not;
- Testosterone can only be prescribed by a doctor;
- Dietary supplements have a positive effect on the condition of the body, but it is not a fact that they can cope with such a serious problem.
But before using synthetic drugs, try to normalize your lifestyle and use folk remedies.
Potency stimulants
Many factors affect potency in men, including:
- emphasize;
- physical activity or, conversely, its absence;
- improper diet and sleep patterns;
- Bad habits.
But if these factors are removed, the situation remains unchanged, it is worth using stimulants (substances that improve sexual activity in men). They are very different in their composition. Specialists divide them into 2 main groups:
- Preparations for attending the course.
- One-time drugs.
How can you increase potency without medication?
To get rid of erectile dysfunction, you need not only to eat healthy foods, but also to exclude those that are harmful to the body:
- Fast food, smoked products, mayonnaise, ketchup, sausages.
- Milk with a high percentage of fat, baked goods.
- Coffee, alcoholic and carbonated drinks.
- Salt, sugar and other spices in large quantities.
Also, be sure to use vitamins B, C, E and do special exercises to increase blood flow in the pelvis.
We talked about food, but in addition to that, it has a positive effect on male potency and drinking. What not to drink has already been mentioned. But which drinks have a positive effect on male potency?
- All freshly squeezed juices are a supply of vitamins and minerals that are good for the body. The most useful of them is pomegranate juice, but pumpkin and watermelon juice are no less useful.
- if it is undesirable to drink fatty milk, kumis is recommended. Mare's milk has a good influence on male strength;
- Ginger tea is rich in many vitamins and minerals. To prepare it, you will need chopped root ginger.
How to improve potency yourself
For most of the men who are faced with the problem of potency weakness, this is a very delicate and uncomfortable subject. But you can not shut yourself off, you need to see a doctor who will tell you the reasons for this problem afflicting you. But what you need to remember is that you don't have to run to the pharmacy right away and buy medication, you have to try to change a lot in your life. Below are some tips for improving potency:
- Check your diet. It should be healthy and contain as many useful substances as possible, such as vitamins A, B, C, selenium and zinc, which have a very positive effect on male strength;
- Sport and a number of special exercises improve blood circulation in the pelvic organs and improve potency. Even the first training units will bring small positive results;
- In order to build a sex life in men, you need to normalize the level of the male hormone (testosterone) when it is low;
- If a man is overweight, in most cases it is the reason for poor potency. Obesity not only leads to a decrease in testosterone, but also increases the level of female hormones;
- A healthy body is a good potency. If you don't want to face any problem, you need to give up bad habits like alcohol, tobacco or drug addiction.
- Stress and nervous breakdowns can trigger the onset of erectile dysfunction. Hence, it is important to be as nervous as possible;
- Get a good long night's sleep. Because rest is no less important for the body than diet or an active lifestyle.
How to increase potency using folk remedies
Traditional medicine is equally popular with men for solving problems like increasing potency. Do not forget that not only drugs, but also plants can help in the fight for potency. And most importantly, herbal treatment is more harmless than using a variety of drugs.
Here are some options for folk remedies for male strength:
St. John's wort for potency
The herb St. John's wort helps to increase blood flow to the pelvic organs. It must be used in the form of an infusion, made with either water or vodka. For water infusion:
- it takes 2 tbsp. l. Johannis herbs;
- fill them with 1 glass of boiling water and let stand for 1 hour.
- Drink 3 cans distributed throughout the day.
To make an infusion on vodka, you will need 1 tbsp. l. Herbs and 5 tbsp. l. Vodka. The product must persist for a week. After this time, the vodka infusion must be taken 40 drops three times a day.
Green tea for an erection
Green tea has beneficial effects on the body and male strength. The peculiarity of the green tea infusion is that it is also made with vodka. To make such a drink, you will need 10 g of green tea, 50 g of sugar and 3 glasses of vodka. The infusion time is 1 week.
It is necessary to take the remedy for 1 tbsp 2 times a day. l. after breakfast and before bed.
Parsnip for masculine strength
Parsnip decoction is no less effective. For cooking you will need 4 tbsp. l. grated parsnips and 6 tbsp. l. Sahara:
- Mix everything well and cook over low heat for 15 minutes
- The agent is then infused for 8 hours.
- Drink it three times a day for 1 tbsp. l. Before the meal
Hop cones
Favorably influence the potency of men and hop cones. Prepare tea from it - 1 tbsp. l. Pour cones with 1 cup of boiling water and boil for 5 minutes, drink half a glass instead of regular tea.
As a natural, effective means of increasing potency, you can use other natural, natural ingredients in addition to herbs:
- Honey in various combinations is very beneficial for improving men's health. For example, mix honey with red wine, a few parsley seeds and the juice of the aloe plant. Take a course of 12 days;
- In addition, a very popular option when mixing wine with various dried fruits and sugar;
- Mix the carrot juice with honey and grated ginger. Not only is it healthy, but it tastes good too;
- Do not forget about the old method - mustard plasters;
- Remember, the legs are warm - the potency is higher;
- Try another "laurel bath" method. To do this, steam 50 g of bay leaf in 1 liter of boiling water and pour into the bathroom. Then steam in this water for 15 to 30 minutes. The effect will amaze you.
What is good for potency?
Very often, men faced with the problem of sexual dysfunction cannot even believe that they themselves provoked it. After all, most of them don't even think about what to eat, physical activity and mental calmness.
Few people know what to eat to improve potency. Therefore, now we will find out which products are useful for improving potency:
- It is very useful to use properly cooked fish and other seafood, especially mackerel, flounder, oysters. If we talk about fish, then it is better to steam it so that all useful micro-elements are preserved. Oysters are best eaten raw.
- Quail eggs have a positive effect on the male reproductive system. They are best eaten raw. However, if there is no way, then they can be replaced with chicken.
- Do not forget about vegetables and fruits, berries. Vegetables are onions, garlic, cabbage and carrots, beets and celery.
- Among the fruits, you need to eat strawberries, bananas, raspberries and grapes. It can be not only fresh, but also dried fruit.
- Nuts - cashews, peanuts, walnuts, almonds have a very positive effect on the reproductive system. Let's not forget about pine nuts and nutmeg.
Weak potency: what to do, how to increase it
When a man is faced with a problem like weak potency, it doesn't need to be started, it needs to be resolved. To do this, you can try doing physical exercises that strengthen the pubic muscle. It is responsible for erections in men.
As you practice it, the potency will improve. To do this, do a few simple exercises:
- This muscle is well trained by doing the rotation exercises with the pelvis in different directions and a step with high elevation of the knees;
- Another useful exercise is to tone your buttocks with your legs slightly bent;
- Bike and bridge exercises will be useful, and most importantly, effective.
Do not forget about regularity, because any exercise is effective if done correctly and regularly.
How to increase potency after 50?
Everyone knows that the potency of men aged 25 to 30 is much higher than that of 40 to 50 years old. But a man over 50 does not have to give up active sex life. After all, even at this age, one can be a wonderful lover.
And this is not only possible thanks to special preparations. The well-known pill has a short-term effect and it does not have very good effects on the whole body. To feel strength and self-confidence after 50, all you need to do is start taking care of your health at a young age.
To do this, you don't have to go to the gym all day or just eat healthy but not overly tasty food. You just need to lead an active, healthy life.
How can you increase the potency with 60?
Many would say that life ends at 60, all the sexier. But that's not the case. This opinion is wrong, because experts say that people of this age have intimate relationships 4-5 times a week.
In order to prevent men of this age from being overwhelmed by erectile dysfunction, it is necessary to give up bad habits, lead an active life with physical activity, and most importantly, regular active sexual activity. In addition, if you drink and eat "supportive" erectile dysfunction and healthy foods, the poor potency will not bother you at a later age.